Avoid Neck & Back Pain - Multiple Monitor Mounts

12 June, 2014
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Categories: How to , Product Profiles

Bad sitting posture

How should I sit?

  1. 1. Sit erect at your desk
  2. 2. Look straight ahead
  3. 3. Eyes should point directly at the top third of the screen
  4. 4. Forearms should be approximately parallel with the floor when typing
  5. 5. Elbows should be at the side
  6. 6. Feet should be flat on the

    floor with the thighs parallel with the floor.

If you are sitting at a desk for hours a day, having poor posture and bad ergonomic practices can affect the health of your spine. Ensure you regularly stand, stretch and walk to avoid fatigue and improve spine health.

Posture at work Office Posture

Incorporating methods of raising your computer monitor/s is another way of avoiding hunching over the screen. Adopting monitor stands or monitor mounts not only help to raise the screen to the appropriate height for your better posture, they will clear your desk of unnecessary clutter. These considerations are important also for children and teenagers as their growing bodies require good posture too. Monitor mounts are typically adjustable, so even if your share a desk with someone shorter or taller

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than you, you can still ensure your monitor is exactly as you need it every time you use it. These are available in various configurations from single monitors up to six monitors for those with lots on the go at once.

These adjustable LCD stands are perfect for mounting LCD TVs or computer monitors in offices, bedrooms or anywhere else you need to mount LCD screens on a desk/table. These heavy duty mounts are fully adjustable (height, tilt, rotation, pivot, screen separation), allowing you to achieve ideal screen positioning with ease.)

Monitor stands are available in freestanding desk models or desk clamp models, fitting anywhere from 1 – 6 monitors. To ensure the model you like will support your monitors, measure the distance between the mounting holes on the back of your screen and check that the VESA mounting pattern is compatible. The maximum weight capacity for each monitor will depend on the model you choose. Check the specifications of the model you choose is compatible with your monitor. View Monitor stands online